I am not one who enjoys yoga. I have tried it on several occasions and have decided it's not for me. I have a hard time calming my mind, instead I focus on passing the time and all the things on my to do list. I really believe it is a talent to shut the world out and focus on just that moment and your breathing. I know that yoga is really good for stretching and provides a good recovery to the body, but I have decided that for me swimming laps provides the same thing. I have really enjoyed swimming laps lately! When my body aches with pains, knots and sore muscles, I take one of the mornings in the lap pool and find that to cure most of the problems!
How do you relieve those sore muscles and pains?
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