Other peoples success story

I ran across this blog today and really found it inspiring.

http://www.kevinandamanda.com/whatsnew/my-weight-loss-story/my-weight-loss-story-before-after-photos.html

 I love hearing other peoples insights and success stories.  I don't think that some people (including myself) get or even remember how our food choices will effect us. Losing weight is and will always be a battle and it's important to remember that weight loss can't just come with exercise, it must be followed with healthy eating habits.  I am grateful to have had this reminder, because just this week I was talking with some friends explaining to them that I have been faithful at working out 5-6 times per week but I have not lost a pound in months. So glad I ran across this blog to help remind me that its the food choices I have made that has lead to that result.


Another good thought I love...